MOVE · FEEL · LIVE
If pain’s been holding you back, you’ve come to the right spot, even if you've tried everything else.
Myofascial Release (MFR) can help ease deep tension, restore natural movement, and bring a sense of calm to your nervous system.
Whether you're healing from surgery, recovering from injury, or just feeling stuck—Myofascial Release offers a powerful and supportive path forward.
It’s not about forcing change, but about creating space for your body to heal in the way it knows how.
Even if you’ve tried everything and started to lose hope, Myofascial Release can make a life-changing difference in how you move, feel, and enjoy your quality of life.
Myofascial Release is about creating space for your body to heal in the way it knows how.
“The difference is life-changing. I can move more freely, which has had an enormous impact on my quality of life.”
“After trying chiropractic care, physical therapy, and nearly two years of MRIs, X-rays, and visits to various doctors, including specialists and a surgeon through the VA, I was finally diagnosed with gluteal tendinopathy.
By that point, I was in so much pain I could barely manage 20 steps without feeling pain and discomfort.
Then, one of my physical therapists recommended Myofascial Release, and I found my way to Live Once Live Well Myofascial Release.
Now, I can walk up to a mile and a half before I feel any limitations.
The difference is life-changing. I can move more freely, which has had an enormous impact on my quality of life.
I’m so glad I trusted the process—it made a significant difference in my life.”
— Cathy
You can experience a life-changing difference in your quality of life and move more freely, too!
What kind of conditions/symptoms does MFR help?
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Adhesions
Anxiety
Arthritis
Back Pain
Balance
Bulging Disk
Carpal Tunnel
Chronic Pain
Decreased Mobility\
Delayed Onset Muscle Soreness (DOMS)
Elbow Pain (Golfer’s/Tennis)
Fatigue
Fibromyalgia
Forward Head Posture
Frozen Shoulder
Headaches
Injury
Jaw Pain (TMJ)
Knee Pain
Low Back Pain
Lumbar Lordosis
Migraines
Muscle Soreness
Neck Pain
Nerve Impingement
Neuropathy
Osteoarthritis
Painful Scars
Pelvic Pain
Piriformis Syndrome
Plantar Fasciitis
Repetitive Use Strains and Injuries
Rotator Cuff
Sciatica
Scoliosis
Shin Splints
Sleep Difficulties
Surf Injuries
Stress
Tendonitis
Trauma (emotional/mental)
Whiplash
Wipe-Outs
Visit Me in Soquel
I’d love to welcome you to my practice in Soquel, CA. My office is tucked away on Park Ave, conveniently located between Soquel Dr. and HWY 1 and just up the road from New Brighton State Beach.
While I am based here in Soquel, I work with clients from all over Santa Cruz County, the Monterey Bay, and beyond. Whether you are coming from Aptos, Capitola, and Watsonville, or traveling from San Jose and Los Gatos, I am here to provide a specialized myofascial release alternative to traditional physical and massage therapy.
